When you think to start a diet is important to make your menu plan healthy and balanced, choosing foods high nutritional value in order not to deprive the body of necessary nutrients.
Prof. George Mencinicopschi, nutrition doctor reveals that they are the greatest enemies of the figure:
According to Prof. Mencinicopschi we find it in soft drinks, candy, flavored syrups, confectionery, sweets, industrial sweet snacks, toppings, ice cream, fine bakery products, confectionery, biscuits, desserts, jams , compotes, etc..
Why is corn syrup so harmful? Because it is rich in fructose and fat mass result in a development without the phenomenon to be linked with an excess of calories, but also a disorder of the brain mechanism that it controls. ” When you eat foods rich in carbohydrates such as glucose, sucrose ( bread, potatoes, rice, pastas, sweets, biscuits, pastry ) pancreasu endocrine hormone insulin release in quantity even greater as glycemic index and glycemic loads of product are higher. Hormone insulin is the brain that sends signals of fullness, causing lower appetite, to voluntarily stop eating. Unlike glucose, fructose does not trigger insulin production and delay the appearance of the sense of satiety, which equates to eat more and make a further contribution of fat calories, ” explains Prof. Dr. George Mencinicopschi, director of the Institute of Food Research.
We need to pay attention to an excess of fruit fresh or dried fruit, can lead to the same effect, since there is no insulin production. And specialist warns us especially on fresh fruits that have a high content of fructose because removal of dietary fiber. Prof. George Mencinicopschi advice: “Avoid foods containing added fructose industries because, first, will add pounds, and also can raise blood glucose abnormal, risk factor for cardiovascular diseases and type 2 diabetes.