Top Dieting

Cucumbers – ideal food
Very low in calories, cucumber is ideal for diet food. Depurative food is an excellent diuretic. It is rich in fiber, so it is very useful in eliminating fat excess. Stimulates and facilitates bowel movement, a problem for many women, especially in periods of diet, but also during pregnancy and menopause.

It is very well tolerated by the stomach. Cucumber is a veritable gold mine in terms of intake of minerals, especially trace elements. Among them is the remarkable amount of phosphorus (23mg/100g) and calcium (19mg/100g), which is in cucumbers. Contains iron and magnesium and potassium. 100 grams of cucumber contains 8 mg and 5 mg vitamin C and vitamin E. their absorption is very good since you normally eat raw.
Full of water, 96%, summer is good for rehydration.

Eating cucumber for losing weight
Cucumber is a recommended food, very low in calories. 100 grams of fresh cucumbers has only 10 calories. Cucumber juice is ideal when following a diet is tasty and refreshing, but filling, due to high fiber content. Combine juice with cucumber yogurt or skim milk and you have a perfect snack, with only about 100 calories. During a diet, cucumbers can be eaten without limit. Have plenty of water, is refreshing and satisfies your need for crunch without any complications calories.

Squash, a different doctor
Regardless of diet, squash can be eaten without limit, since it has an insignificant calorie: 15 calories per 100 grams. Contains 95% water and record amounts of trace elements and vitamins. top, potassium 700 mg/100 g, phosphorus 230mg/100 grams of zucchini, plus magnesium and calcium. It is a vegetable welcome to the cardiovascular system, hypertension effect. Containing 0.35 mg of vitamin B3 and provitamin A, plus 7 mg of vitamin C, all in just 100 grams of zucchini.

Vegetables is very valuable because of their ability to block free radicals. Last but not least, is a source of fiber which varies according to age of zucchini. Younger contain pectin.

Cress – grass diet …
Mediterranean aromatic grass, cress is best “additive” for vegetables in the diet.
Casual and rich in valuable nutrients, raw cress and is excellent preparation for periods of healthy diet. With only 17 calories in 100 grams of product, this plant will seduce you with flavor and slightly spicy taste.

Because water is 97%, and the fibers, facilitates and stimulates intestinal transit cress. It is rich in vitamins A and C and very effective in rendering free radicals. Proved that, when consumed consistently prevents cancer in the abdominla area. It is very rich in calcium, containing 160 mg per 100 grams of plant. In addition, it contains sulfur.