Winter is part of the dreaded enemies of the figure. It is known that many of us gain weight a few pounds during the winter months. Why? Reasons are many. From rich meals during the holidays to physical inactivity in cold days.
In the world of animals, weight gain is an important part of preparing for winter, helping them to survive very low temperatures. But man, does not need help to survive this cold. Today, man is fat for other reasons such as convenience or junk food.
Why take weight in the winter ?
The main culprit seems to be the cold weather that keeps us home. Give up physical activity, metabolism, so weight becomes lazy and begin to build. In addition, culinary temptations are greater in winter. We get less sunlight and depression are more likely to opt for carbohydrate, fat and sugar for our mood.
How to avoid weight gain ?
We know how hard it is to lose weight for this reason it is easier to prevent. But how? Dr. Moore offers some advices
Beat sweet tooth with calcium. There are several studies indicating that women who consume at least 1200 mg of calcium daily tend to get less weight and less appetite to carbohydrates. Attention of the food but take calcium requirement, not for your silhouette effect.
Warning to drink! Nothing compares with a hot drink in winter. Try to avoid drinks with a high number of calories simply opt for tea or coffee.
Small portions. Small dishes served to reduce the amount of food from a table.
More citrus. Colds and flu can give you a diet plan over the head without too many calories. Try to prevent eating as much citrus for their rich content of vitamin C. Do not forget any other fruit or vegetable.
Eat fish. Fish oil contains omega 3 fatty acids and can help in keeping the figure improves metabolism. Also you can help fight depression, frequent in this period.
Outdoor. If you wait too long locked in the house, you’ll be tempted to taste the goodies in the fridge, candy or chips. Also, sunlight can help to reduce carbohydrate cravings and mood. It is recommended to spend at least an hour outdoors daily.
Do not give up exercise program. During winter, we tend to give up exercise or other physical activities and thus we take weight. Give half an hour minimum daily exercise or other activities (climbing stairs, walking) that helps you keep in shape.
Do not skip the hours of sleep. Research shows that sleep helps to keep the silhouette.