Calorie quality is essential, therefore greatly matter what kind of foods derived from them. Calories are blind death that we should stay away, so avoid refined foods rich in carbohydrates with high glcemic index, highly industrialized, nutritionally unbalanced.
Instead, high quality calories and macronutrients calories found in natural foods, whole and not greasy, dinner on the contrary are meant to prevent disease and premature aging. Also, “negative calorie foods that contain contributes to weakening the physiological nature, are indicated in overweight and obesity, nutritionist recommends in his book listing some of these foods:
- Vegetables: cabbage, broccoli, celery, cauliflower, green beans, chicory, beetroot, carrots, spinach, onions, leeks, lettuce, peas, seaweed, lovage, parsley, oregano, sage, rosemary, pepper, pepper, cinnamon , mushrooms, tomatoes. Specialist We recommend consuming raw or cooked vegetables or steam, grill, gratin, sotate;
- Fruit: blueberries, cherries, plums, sour cherries, apples, pears, apricots, blackberries, raspberries, kiwi, bananas, clementines, figs, strawberries, oranges, peaches. They have always eaten alone, morning, evening and between meals;
- Nuts, seeds: hazelnuts, walnuts, almonds, cashew nuts, pine nuts, pistachios, coconut. Consumed in moderation (50 g / day) are beneficial for health and figure;
- Animal protein: lean chicken meat, chicken, pheasant, beef, pork, rabbit, fish eaten in moderation and cooked otherwise than by frying. Also do not forget the milk and eggs;
- Vegetable protein: GM soy, quinoa (it has similar biological protein quality of meat), amaranth, lentils, chickpeas, beans;
- Healthy fats: omega-3 essential fatty acids that we find in salmon, cod, herring, mackerel, sardines, tuna, seaweed.
Trick: food eaten with pepper and mustard (true) may increase resting metabolic rate by over 33%. Also, green tea and caffeine activate your metabolism.
Sugar-free foods – They do nothing but to increase our dependency, besides disrupt hunger.