There are many famous diets that in recent years have become very popular, but still always didn’t had the expected effect. To get rid of extra pounds, you need a system that fits your lifestyle and to take into account your culinary preferences. Find out how you can design it!
A diet based on personality that helps you not only get rid of unwanted pounds, but to keep your weight forever. But for this you need will, patience and courage to make changes, sometimes radical in terms of nutrition.
Diet is one that best suits
Most times when you think about diet first word that comes to mind is “sacrifice” and it happens to lose weight because you think you need a larger budget for various foods, exercise program. In reality, things are not really like that. According to experts cited by Webmd.com, small changes in your diet can have amazing effects. An example is reducing the number of calories. “A certain type of diet is not necessarily more effective than another”, says Joy Bauer, author of Your Inner Skinny: Four Steps to Thin Forever. “Studies show that almost any plan that involves reducing calorie yield results in terms of weight loss, whether it is a diet rich in carbohydrates, high protein and low in fat.
However, the specialist said that the results would not persist unless it starts with food changes and an exercise program that is constantly made to be adapted according to each one’s lifestyle. “When you want to lose weight, start eating healthy and change your lifestyle, the most important is to know yourself,” said Dr. Heather K. Jones.
Three key questions you need to answer your When you want to conceive their own diet, two specialists urges you your answer three questions:
How often would you prefer to eat per day: three, five or eight times? Once you’ve answered this question, distribute the number of calories in these meals.
How much time is spent preparing food? If you do not like to cook or do not have time, you learn to prepare simple, healthy foods, eating raw food – fruits and vegetables – and give up processed foods.
You need help and if so, what type? Everyone feels the need to share small successes when the diet starts to show results or, instead, needs help if you struggle with weight is too heavy. Family, friends or online communities that have the same problems can be helpful. Also, for professional advice, most appropriate would be handled by a professional nutritionist physician rule that will help you conceive so on the diet and exercise.