Metabolism refers, according nlm.nih.gov at all physical and chemical processes in the body what consume energy, and digesting food and nutrients, respiration, blood circulation, maintaining body temperature, brain and nerve function, muscle contraction, etc. .
Calorie burning rate varies from person to person, but very large differences exist only if a person suffers because of hormonal disorders.
The more a person is sedentary, eat unhealthy foods, particularly animal fat, processed pasta, fried foods, etc.., Metabolic rate or even lower. Therefore, your metabolism can work if you change your lifestyle.
According fitnessmagazine.com, a recent study has shown that metabolic rate increases by 25% and remained so for 15 hours after a series of exercises. “Resistance exercises performed daily keeps your metabolism at a rate sufficient to enable to eliminate as many calories,” says the website mentioned above doctor Michele S. Olson, from Auburn University in the United States.
Reasons for metabolism are reduced, according ezinearticles.com:
- Lack of exercise
- Drastic diets
- Increased stress
- Some health problems, including disorders of the thyroid gland
- Certain medicines
Routine medical examination is effective in the detection of health problems that slow down your metabolism and prevents you to lose weight.
Also, drastic diets have a negative effect on metabolism. The body is programmed to conserve fat, not eliminate them. For this reason, your body pulls an alarm as soon as caloric intake is too low. The more you eat less, and consume even less energy, especially if you cut carbs.
Like I said, moderate exercise are essential to stimulating metabolism, but conducting intense sessions of exercise, too often, may have the opposite effect. That’s why former athletes often gain weight after quitting the sport activity. If you do too much exercise, your body will burn a minimum amount of calories to conserve energy and when quitting intense exercise, metabolism slows and you get fat.
One of the biggest mistakes is to eat slowly and more. In this way, your body “panics” and face lengthy periods in which is no power, make every sip on energy reserves, meaning fat. To prevent strong sensations of hunger, eating little and often, about five times a day.
Metabolism is not the same throughout the day, and many diets do not take into account that morning burn more calories than the evening. Eat more in the morning and evening or as little after a few hours.