This is my message to you! I will not talk of books. I will talk about the struggle with weight as a man who felt, first hand, how hard is this fight, how hard to get rid of those extra pounds, how frustrating is to find clothes. I was 100 pounds, gained with my contribution. [...]
This type of morphology is characterized by fatty deposits in the groin, the buttocks and thighs, while the shoulders, chest and legs from knee down present a small layer of fat. Over 90% of women tend to this form, Libran, which is controlled by female hormones. But for 20% of women, fat deposits in this [...]
Obesity in Europe is today one of the most serious public health problems, according to WHO, for the first time ever, the number of overweight people it far surpasses that of undernourished people. Warning! Body weight affects your health! Obesity is a public health problem, decrease quality of life and increased mortality risk. Overweight disarms [...]
1. Required five meals a day, three major and two snacks, eat slowly. Taken together, these five tables should not exceed 1800 calories. Meals may be copied, providing a feeling of fullness even if eaten food with low glycemic index and low calorie density, namely fruits, vegetables, whole grains, vegetables, shellfish, white meat, yogurt and [...]
Successful weight loss is maintained indefinitely through diet, exercise and behavioral therapy. Calorie intake varies by gender, age and physical activity must be maintained by eating all of nutrients in appropriate proportions. Diets promoted by the media (highly energy-restricted diets, diets differentiated, high protein, etc.) cause weight loss without a confirmed scientific basis and promise [...]
To be effective, a diet should match your style. Each person has its own morphology, metabolism differs from man to man, and all this adds personality differences. This is one of scientific explanations of the fact that a proper diet for a person, is not effective for another. Jean-Michel Cohen, MD, dietician and nutritionist, the [...]
Besides an orderly lifestyle, a healthier diet and more exercise, have on hand some plants that can help you in the battle with weight. Find out who they are! The first thing you must keep away when you start fighting weight is exhausting and fast diet that you can interfere with metabolism. You will not [...]
This type of diet is recommended for healthy people only. If you want to lose a few pounds before an important event here is a menu plan for 4 days to stimulate the body detoxify. It is very important to note that this diet is not going on a long time, or only in special [...]
‘The diet should be short (a few days, several times a year) and in any case will not be adopted as a diet for life, because it can have serious adverse health effects, says nutritionist doctor, an example to stimulate detoxification for three days after which you can lose 1.5 to 2 kg. Day 1 [...]
Neurologist by profession, Dukan was shifted to nutrition when h helped a friend lose weight very much, quite easy. “I told her to eat only protein and drink only water on these five days. When I returned to office weighed several times to make sure that the scale works” says Dukan. Patient five kilograms in [...]