This is my message to you! I will not talk of books. I will talk about the struggle with weight as a man who felt, first hand, how hard is this fight, how hard to get rid of those extra pounds, how frustrating is to find clothes. I was 100 pounds, gained with my contribution. [...]
Sugar-free foods Paradoxically, they may promote weight gain. Pay attention to the use of artificial sweeteners. Prof. George Mencinicopschi, director of the Institute of Food Research does not recommend the use of artificial sweeteners aspartame (E 951), acesulfame K (E 950), saccharine, ciclamatii (E 952) and sucralose (E 955) as “adverse effects, even causing obesity, [...]
This type of morphology is characterized by fatty deposits in the groin, the buttocks and thighs, while the shoulders, chest and legs from knee down present a small layer of fat. Over 90% of women tend to this form, Libran, which is controlled by female hormones. But for 20% of women, fat deposits in this [...]
When you think to start a diet is important to make your menu plan healthy and balanced, choosing foods high nutritional value in order not to deprive the body of necessary nutrients. Prof. George Mencinicopschi, nutrition doctor reveals that they are the greatest enemies of the figure: According to Prof. Mencinicopschi we find it in [...]
1. Required five meals a day, three major and two snacks, eat slowly. Taken together, these five tables should not exceed 1800 calories. Meals may be copied, providing a feeling of fullness even if eaten food with low glycemic index and low calorie density, namely fruits, vegetables, whole grains, vegetables, shellfish, white meat, yogurt and [...]
Besides an orderly lifestyle, a healthier diet and more exercise, have on hand some plants that can help you in the battle with weight. Find out who they are! The first thing you must keep away when you start fighting weight is exhausting and fast diet that you can interfere with metabolism. You will not [...]
This type of diet is recommended for healthy people only. If you want to lose a few pounds before an important event here is a menu plan for 4 days to stimulate the body detoxify. It is very important to note that this diet is not going on a long time, or only in special [...]
‘The diet should be short (a few days, several times a year) and in any case will not be adopted as a diet for life, because it can have serious adverse health effects, says nutritionist doctor, an example to stimulate detoxification for three days after which you can lose 1.5 to 2 kg. Day 1 [...]
Neurologist by profession, Dukan was shifted to nutrition when h helped a friend lose weight very much, quite easy. “I told her to eat only protein and drink only water on these five days. When I returned to office weighed several times to make sure that the scale works” says Dukan. Patient five kilograms in [...]
After weeks of struggling with extra pounds, four, six and ten kg disappeared. But what do you do after three months, when you are again fat? Three in five women have this problem! The phenomenon is called yo-yo effect. A doctor explains some tips for avoiding or reducing your yo-yo effect. Why you gain weight [...]