This is my message to you! I will not talk of books. I will talk about the struggle with weight as a man who felt, first hand, how hard is this fight, how hard to get rid of those extra pounds, how frustrating is to find clothes. I was 100 pounds, gained with my contribution. [...]
Sugar-free foods Paradoxically, they may promote weight gain. Pay attention to the use of artificial sweeteners. Prof. George Mencinicopschi, director of the Institute of Food Research does not recommend the use of artificial sweeteners aspartame (E 951), acesulfame K (E 950), saccharine, ciclamatii (E 952) and sucralose (E 955) as “adverse effects, even causing obesity, [...]
This type of morphology is characterized by fatty deposits in the groin, the buttocks and thighs, while the shoulders, chest and legs from knee down present a small layer of fat. Over 90% of women tend to this form, Libran, which is controlled by female hormones. But for 20% of women, fat deposits in this [...]
When you think to start a diet is important to make your menu plan healthy and balanced, choosing foods high nutritional value in order not to deprive the body of necessary nutrients. Prof. George Mencinicopschi, nutrition doctor reveals that they are the greatest enemies of the figure: According to Prof. Mencinicopschi we find it in [...]
Obesity in Europe is today one of the most serious public health problems, according to WHO, for the first time ever, the number of overweight people it far surpasses that of undernourished people. Warning! Body weight affects your health! Obesity is a public health problem, decrease quality of life and increased mortality risk. Overweight disarms [...]
1. Required five meals a day, three major and two snacks, eat slowly. Taken together, these five tables should not exceed 1800 calories. Meals may be copied, providing a feeling of fullness even if eaten food with low glycemic index and low calorie density, namely fruits, vegetables, whole grains, vegetables, shellfish, white meat, yogurt and [...]
Successful weight loss is maintained indefinitely through diet, exercise and behavioral therapy. Calorie intake varies by gender, age and physical activity must be maintained by eating all of nutrients in appropriate proportions. Diets promoted by the media (highly energy-restricted diets, diets differentiated, high protein, etc.) cause weight loss without a confirmed scientific basis and promise [...]
Cucumbers – ideal food Very low in calories, cucumber is ideal for diet food. Depurative food is an excellent diuretic. It is rich in fiber, so it is very useful in eliminating fat excess. Stimulates and facilitates bowel movement, a problem for many women, especially in periods of diet, but also during pregnancy and menopause. [...]
Besides an orderly lifestyle, a healthier diet and more exercise, have on hand some plants that can help you in the battle with weight. Find out who they are! The first thing you must keep away when you start fighting weight is exhausting and fast diet that you can interfere with metabolism. You will not [...]
This type of diet is recommended for healthy people only. If you want to lose a few pounds before an important event here is a menu plan for 4 days to stimulate the body detoxify. It is very important to note that this diet is not going on a long time, or only in special [...]