Tuesday, November 16, 2010
Successful weight loss is maintained indefinitely through diet, exercise and behavioral therapy. Calorie intake varies by gender, age and physical activity must be maintained by eating all of nutrients in appropriate proportions. Diets promoted by the media (highly energy-restricted diets, diets differentiated, high protein, etc.) cause weight loss without a confirmed scientific basis and promise [...]
Tuesday, November 16, 2010
To be effective, a diet should match your style. Each person has its own morphology, metabolism differs from man to man, and all this adds personality differences. This is one of scientific explanations of the fact that a proper diet for a person, is not effective for another. Jean-Michel Cohen, MD, dietician and nutritionist, the [...]
Tuesday, November 16, 2010
Cucumbers – ideal food Very low in calories, cucumber is ideal for diet food. Depurative food is an excellent diuretic. It is rich in fiber, so it is very useful in eliminating fat excess. Stimulates and facilitates bowel movement, a problem for many women, especially in periods of diet, but also during pregnancy and menopause. [...]
Tuesday, November 16, 2010
Besides an orderly lifestyle, a healthier diet and more exercise, have on hand some plants that can help you in the battle with weight. Find out who they are! The first thing you must keep away when you start fighting weight is exhausting and fast diet that you can interfere with metabolism. You will not [...]
Tuesday, November 16, 2010
This type of diet is recommended for healthy people only. If you want to lose a few pounds before an important event here is a menu plan for 4 days to stimulate the body detoxify. It is very important to note that this diet is not going on a long time, or only in special [...]
Tuesday, November 16, 2010
‘The diet should be short (a few days, several times a year) and in any case will not be adopted as a diet for life, because it can have serious adverse health effects, says nutritionist doctor, an example to stimulate detoxification for three days after which you can lose 1.5 to 2 kg. Day 1 [...]
Tuesday, November 16, 2010
Diets for addictions to sweets The problem is quite complicated, because sweets are not included in any diet. A compromise solution would be Weight-Watchers diet, but you must be very careful, because sweets should represent only 30% of the maximum intake of calories a day. Diet of fruits and vegetables would be the second solution, [...]
Tuesday, November 16, 2010
Neurologist by profession, Dukan was shifted to nutrition when h helped a friend lose weight very much, quite easy. “I told her to eat only protein and drink only water on these five days. When I returned to office weighed several times to make sure that the scale works” says Dukan. Patient five kilograms in [...]
Tuesday, November 16, 2010
If you want to gain weight, does not mean you can eat anything, however. At least if you want to gain weight in a healthy way… An improper diet can affect your health very seriously. For example, your cholesterol level will grow out of control if you eat too many foods of animal origin, which [...]
Tuesday, November 16, 2010
Dark chocolate Experts recommend dark chocolate, for youth and beauty of your skin. But not just any chocolate. Best choice means minimum 75% cocoa and no creams or fillings. Choose simple chocolate tablets with a high cocoa content. It is an energizing and healthy source of antioxidants and high quality all in a package of [...]